Its important to master your chosen pain relief method, and familiarize your birth assistant with the technique, before you go into labour. If special equipment is required, make sure it is available at home or in hospital. One method alone may not be enough - you may need a combination for complete relief. Positions Walking around, leaning against your partner or the wall, and rocking your pelvis will probably feel much more comfortable than lying on your back in bed. There are also certain positions that you will find more comfortable than others, because these will relieve the pressure on your back. Massage This ...