• You should find a position you’re comfortable with before your insert the female condom into your vagina. Sitting on a chair’s edge with your knees apart, lying down, or sitting on the toilet can be the prefect position place for you. • Ensure that the internal ring is down at the tube’s closed end. Actually, the internal ring is slightly smaller and thicker compared to the external ring. • For making easier while inserting the condom, you can add one or two droop of additional lubricant to the external portion of pouch’s closed end. Keep in mind that excess lubricant may ...