This high-tech replacement for the ear trumpet is used to track the baby's heartbeat. Electronic fetal monitoring (EFM) will be used routinely in all cases of high-risk pregnancies, but most mothers and babies don't require it. You will have EFM if you are being induced or your labour is being accelerated for any reason, or if you have opted for epidural anaesthesia. Its main function is to give warning of fetal distress. If your doctors decide that you and your baby would be better off with EFM, try to see it as a source of reassurance. You can watch your ...

Its important to master your chosen pain relief method, and familiarize your birth assistant with the technique, before you go into labour. If special equipment is required, make sure it is available at home or in hospital. One method alone may not be enough - you may need a combination for complete relief. Positions Walking around, leaning against your partner or the wall, and rocking your pelvis will probably feel much more comfortable than lying on your back in bed. There are also certain positions that you will find more comfortable than others, because these will relieve the pressure on your back. Massage This ...

The more comfortable and relaxed a mother feels during labour, the better her ability to cope with pain. She can find this security with loving support from a birth assistant. The partner is the natural choice, as he will probably be closely involved throughout the pregnancy, and eager to share the experience of his child's birth. Most hospitals now welcome fathers, friends or relatives to support the labouring mother. UNDERSTANDING YOUR ROLE Like many partners, you may be nervous or worry about feeling squeamish, or being inadequate at offering sufficient support. You can help combat this by prepar­ing yourself in advance. It ...