• You should find a position you’re comfortable with before your insert the female condom into your vagina. Sitting on a chair’s edge with your knees apart, lying down, or sitting on the toilet can be the prefect position place for you.
• Ensure that the internal ring is down at the tube’s closed end. Actually, the internal ring is slightly smaller and thicker compared to the external ring.
• For making easier while inserting the condom, you can add one or two droop of additional lubricant to the external portion of pouch’s closed end. Keep in mind that excess lubricant may create difficulty in grasping the ring firmly.
• Squeeze down the sides of inner ring together for making it narrow enough to enter into your vagina. You might find some easiness in this task if you squeeze it in between your middle finger and thumb, with your index finger on the ring’s top to assist in holding it steady.
• By using your other hand, spread your vagina’s inner and outer lips. After that, insert the inner ring that has been squeezed. If you feel as your vagina is a bit dried, you then may require adding some extra lubricant to condom or to your vagina’s entrance. In case it slips off your hands, let it go and start once again. As the condoms are lubricated well, you can manage these all in a bit difficulty.
• Push the pouch and the inner ring into your vagina to the last point it can reach. For your kind information, vaginas are around 2, 2.5 to 4 inches long. If you want to quit it up with ease, then you better pursue the back and lower wall of your vagina with the squeezed ring until and unless it stops.
• When the condom is placed at the proper area, it covers the cervix and you should feel your cervix through it after you finish inserting the condom. If you find that you’re not so comfortable with the condom, then remove it and try once again. Of course, it takes a while and a bit practice for inserting it in behind the pubic bone as well as over the cervix.
Tags: barrier contraceptive methods, cervix, comfortable with the condom, condom contraception, contraception with condom, Contraceptive methods, contraceptive methods and means, contraceptive prevalence rate, female condom tips, insert the female condom into your vagina, Inserting the Female Condom
