Its important to master your chosen pain relief method, and familiarize your birth assistant with the technique, before you go into labour. If special equipment is required, make sure it is available at home or in hospital. One method alone may not be enough - you may need a combination for complete relief. Positions Walking around, leaning against your partner or the wall, and rocking your pelvis will probably feel much more comfortable than lying on your back in bed. There are also certain positions that you will find more comfortable than others, because these will relieve the pressure on your back. Massage This ...

Coping with Pain The kind of pain you'll experience during contractions can vary. It may feel like a thick band being squeezed around your abdomen as the uterus hardens and tightens for several seconds before relaxing. Some women compare it to severe menstrual cramps, others experience backache, but there may be a combination of sensations as the contraction peaks and then subsides. Individual response You may prefer not to use certain drugs during your labour as they can dim your awareness of what is happening; however, it is very difficult to know the level of pain you can manage without relief, particularly if ...

The more comfortable and relaxed a mother feels during labour, the better her ability to cope with pain. She can find this security with loving support from a birth assistant. The partner is the natural choice, as he will probably be closely involved throughout the pregnancy, and eager to share the experience of his child's birth. Most hospitals now welcome fathers, friends or relatives to support the labouring mother. UNDERSTANDING YOUR ROLE Like many partners, you may be nervous or worry about feeling squeamish, or being inadequate at offering sufficient support. You can help combat this by prepar­ing yourself in advance. It ...