Fatigue Getting enough rest and sleep is essential if you are to combat the inevitable fatigue of the first weeks of caring for your newborn baby. Try to rest whenever you can, especially during the first week or so when you will still be recovering from the exhaustion of labour. Avoid climbing stairs and heavy lifting as much as possible, and get your partner or someone else to help you with the baby and the general housework. Take advantage of your baby`s daytime naps to rest or nap yourself, and try not to waste these valuable chances for rest by using them ...

The increased size and weight of your breasts will mean that you need a good quality, well-fitting cotton maternity bra both for convenience and comfort. Wear a clean one every day and, if you are using breast pads to prevent leaking milk from staining your clothes, avoid those that are backed with plastic. Clean your breasts and nipples daily with cotton wool and baby lotion or water, but avoid using soap because it strips away the natural oils that protect the skin from drying and cracking, and it can aggravate a sore or cracked nipple. Always treat your breasts with care ...

Certain procedures historically associated with childbirth are being re-evaluated. Some have been found to be unnecessary, others unjustified. However, most of today`s obstetricians believe that they can guarantee that childbirth is a safer and happier experience for a mother and her baby with the help of modern technology. By drawing your attention to the arguments con­cerning some standard medical practices, this will help you to question them assertively with your medical and nursing attendants. More often than not, your wishes will be complied with, especially if you have written a birth plan in advance, but occasionally you will be told that ...